Today I’ll be exploring in a little more details the first of the 5 elements defining emotional intelligence. According to Daniel Goleman, one of the top researchers in the field, self-awareness is the most important emotional competence in EI.

Emotional self-awareness is the ability to recognize your feelings, to know why you are feeling them, and to recognize the impact your feelings have on yourself and on others.

Next time I’ll be looking into the element of emotional self-management and how it affects the workplace.

I hope you enjoy the show!



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